https://youtu.be/6-KIKyA9luE What does authenticity mean to you? For some people, authenticity just seems to come natural. Openly speaking what they think, showing who they are and laughing about their mistakes. They are usually endearing and make us feel at ease in their presence because they invite us to be ourselves too. For most of us it's … Continue reading Allowing Authenticity – Showing All Of Your Colors
This is a heart-felt message about the importance of being the most loving to ourselves that we can possibly be. It hurts me so much to see how cruel we can sometimes be to ourselves. Sleriously. No matter how loving and kindly we treat other people, it's how we treat ourselves that ultimately makes all … Continue reading You Are Beautiful Just the Way You Are!
Today I am so excited to start offering my new 1-on-1 online coaching program! It’s called Ignite your Light and is a 7-week journey towards living life in a way that makes your eyes shine! Depending on the arena you operate in, you’ve probably heard the phrase "Shine your Light" come by at least more than once. You … Continue reading What does it mean to Shine Your Light?
As I write this, I'm on the second-last day of a two-week scooter trip through Bali (part 1 is here). It has been an amazing ride (literally) and it has also been difficult at times. There were ups and downs, not just on scarily steep Balinese mountains, but also on the inside. I've gained insight into … Continue reading Thanks To Travel – Bali by Scooter (2/2)
https://youtu.be/_hMAWf6bFkI At the moment I am in Bali and taking a scooter tour around the island. The plan is to travel for the 2 weeks leading up to my birthday and also traveling within, to hopefully gain some new insights, inspirations and answers. Because of that I am not online as much, so I am sharing about the … Continue reading Time To Travel – Bali By Scooter (1/2)
https://youtu.be/1nIWcCljEY0 So great to see you here again! This blog is about Living in the Light, which can have many meanings. It can mean to take things more lightly, to look at things from the light side or to be more on touch with the light that shines inside (stay tuned for a new coaching program coming … Continue reading Living in The Light – Video and Poem
How do you move from Funk to Flow, from Low to Glow? For me this has been the theme for the past week or so. There have been several events that eventually brought me out of the state of so-called flow, which I had almost grown used to here in Bali. The flow as I like to define it … Continue reading Funk to Flow – 7 Tips to Get Back on Track
https://youtu.be/_bDRrB68wAM Just like working out at the gym trains our body's muscles, we can also train our positivity muscles. Only in this case, the more weights we lift, the lighter we go through life. What is your relationship with positivity? It's something we usually don't think about a lot. There was actually a time in … Continue reading Practising Positivity – A Three Step Technique
https://www.youtube.com/watch?v=CinEeikIpoA Hi everyone, Here I am again with another video! Last week I posted my first one and since this is so scary for me, I know I have to continue doing this because if not, I will probably never do it again. Do you recognise this? Keeping the momentum going in order to not … Continue reading Heeding Your Heart – What’s Yes Got to Do with It
https://youtu.be/_E3vbzG1ieU It has been a little while since my last blog in which I wrote about starting the year with a YES. I would love to know if you have read that article and if so, how it has been going for you? Most likely you have been noticing that it's very easily said (of course it's … Continue reading Facing your Fears + Mini Meditation